EATING IS NOT YOUR PROBLEM, WHY YOU’RE OVEREATING IS! Marriage-5 lbs., Family-5 lbs., Debt-5 lbs., Divorce-5 lbs., Co-Workers/Boss-5 lbs., Conflict at Work-5 lbs., Dating/Break Ups-5 lbs., Ex-Spouse/Custody Issues-5 lbs. How many of these situations apply to you? It’s no wonder we’re overweight, we’re carrying around stress, not fat!
I’ll show you how to lose weight without exercising.
How many times have you tried to lose weight, or just wished that you would wake up one morning at a comfortable weight and maintain it from there? That is what I hoped for until I discovered that successful weight loss wasn’t about a diet, but all about the stress in my life. Stress was weighing me down emotionally and physically. Once I discovered the secret of losing weight by letting go, I was ready to get off that weight seesaw so many of us are stuck on and start taking back control of my life!
Losing Weight by Letting Go is a true story and personal journal explaining how to lose weight by letting go of stress, past hurts, and the anger which triggers stress-related eating.
“This book outlines a successful weight loss program, but it is much more than that. It is also a story of courage, soul searching, experimentation and authenticity. Karen opens up her life as a successful, professional woman, single mother and sole supporter of her family—sharing her learning and her vulnerabilities—in a way that reminds us all of the incredible potential of every human being to reach out, touch others and reassure us all that we are not alone.”
—Dr. Laura Wimbish
Dr. Wimbish maintains a private practice and is the owner of Circle Consulting Group, based in Durham, North Carolina.
“A personal story that developed into a hands on practical approach to losing weight and keeping it off. Through her journey, Karen has paved the way by combining stress awareness and letting go of negative experiences which result in a happier, thinner life.”
—Dr. Sandy Goldberg
Dr. Sandy Goldberg is a regular contributor to NBC News with her series "Food for Thought." She has a specialization in Eating Disorders certified by the National Board of Addiction Counselors and is also the President of A Silver Lining Foundation in Chicago.
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